Exotic
Pole
in Wetzikon
See results from your very first class
Beginner & Intermediate levels
Join Exotic Pole classes at PoleSportFreunde in Wetzikon (near Zurich), and improve your technique, expand your movement vocabulary, and learn new, catchy tricks and transitions.
About me
Exotic Pole is not just a dance.
It is the way your body tells a story without words, but with so much feeling, control and power.
My name is Diana. I’ve been living OnPole since 2018. I started with tricks, and over time, I became deeply connected with Exotic Pole.
In 2021, I moved from Moscow to Switzerland, and this shift only expanded my vision of movement. I didn’t come from ballet, but I am obsessed with clean and long lines that make movement addictive to watch. I am all about creating an aesthetic that’s sharp, refined, and never vulgar.
As I continue growing in the world of pole dance, I am always pushing myself to evolve - constantly challenging my limits, both on stage and in my practice. And here is the reflection of my way:
🥇 1st place, PSO Artistic Level 4, 2025 (CH)
🥇 1st place, PSO Exotic Level 4, 2023 (NL)
🥉 3rd place, PSO Exotic Level 4, 2022 (CH)
See all my qualifications 👇🏽
Who this class is for
You will enjoy every moment in this class if you:
are new to Exotic Pole or already familiar with this style
If you’re just starting, you won’t feel lost. Everything is explained clearly, step by step, so your body understands what to do and why. And yes, you don’t need to be stronger or more flexible to start. If you already have experience, the classes help you improve flow, control, and strength, broaden your movement vocabulary, explore more complex combinations, and refine your technique.
want to stop “doing moves” and start dancing
We focus on connecting moves to the music, refining posture, and adding stylistic touches that make your dance aesthetic. From learning your first combinations to exploring more advanced variations, the classes help you gain control over your movements, express yourself through motion, and turn technical tricks into flowing dance.
want to feel more confident in yourself
Confidence here comes from repetition, understanding, and feeling in control of your movement. Class by class, you start trusting yourself more, moving clearer, standing stronger. And that confidence stays with you: on the pole and outside the studio.
want to build strength without losing femininity
Strength here doesn’t make you stiff or heavy. It supports your movement. We build the kind of strength that helps you feel stable and fluid on the pole. You’ll feel more control and more range in your body. Strong, grounded, and feminine can exist together - and here, they do.
want to end the week energized with
like-minded people
like-minded people
Moving and dancing for 75 minutes releases endorphins, wakes up your body, and sharpens your focus for the week ahead. This class naturally brings together people who share the same interest. You train side by side, focus together, and move in the same rhythm. Connections happen easily, and sometimes that’s how new, genuine friendships start.
What we focus on
- Warm-upWe start with exercises that activate the muscles you’ll need for tricks and combinations, while rehearsing key movements that appear later in the choreography. This helps you build strength, control, and confidence in your body.
- ChoreographyThe core of the class is learning sequences on the pole. You’ll combine strength, precision, and fluidity, exploring transitions, rhythm, and movement range.
- Control & TechniqueBeginners focus on foundational moves, while intermediate dancers explore more complex transitions, control, and amplitude - all within the same class.
- ImprovisationThe final minutes are for improvisation to music. Don’t worry about “getting it right”, just move, dance, and let your body respond. This helps you develop creativity, musicality, and personal expression on the pole.
Schedule, location & pricing
Sundays, 11:20 – 12:35
📍 PoleSportFreunde
Zürcherstrasse 47, 8620 Wetzikon, Switzerland. Easy to reach from Zurich and Zurich Oberland.
📍 PoleSportFreunde
Zürcherstrasse 47, 8620 Wetzikon, Switzerland. Easy to reach from Zurich and Zurich Oberland.
1 Class (75 min)
Drop-in
50 CHF
10-Class Pack (incl. 2 freezes)
Regular Pricing
450 CHF
10-Class Pack (incl. 2 freezes)
PoleSportFreunde Members
(6-month or yearly)
(6-month or yearly)
400 CHF
JOIN THE CLASS
If you’d like to join or receive more details, send me a message.
EXOTIC POLE – FAQ
Everything you need to know before you join the class
No. Beginners are welcome, and movements are adapted for different levels.
Heels are recommended but optional for your first classes.
- Sports top or T-shirt
- Leggings or shorts (I will let you know in advance if shorts are required)
- Knee pads
- Socks
- Pole heels (recommended but not mandatory for the first classes)
- Water
To make the most of your lessons, please inform me at least 48 hours (2 days) before your scheduled class if you cannot attend.
If you cancel less than 48 hours before class:
If you cancel less than 48 hours before class:
- Class pack: the class will be deducted from your pack
- Drop-in: the full class fee will apply
The same choreography and structure are used, with variations offered depending on experience and ability.
To access the member rate for classes or 10-class packs, you must have an active PoleSportFreunde membership (6-month or yearly).
Please send a screenshot of your active membership from SportsNow in a private message before attending your first class at the member rate.
Please send a screenshot of your active membership from SportsNow in a private message before attending your first class at the member rate.
Your 10-class pack includes 2 freeze options, allowing you to pause a class without losing it. To use a freeze, please notify me at least 48 hours before the class. Cancellations less than 48 hours before class will result in the class being deducted from your pack.
