Because flexibility isn’t a bonus. It’s a base.
Stretching in Widnau
No matter your background, this space welcomes you. You’ll work through long holds, dynamic movement and deep activation.
Why Stretch? The Science Behind It
Stretching isn't just a nice-to-have - it’s essential. According to Harvard Medical School, regular flexibility work:
- Keeps muscles long, lean, and flexible, preserving full range of motion in joints
- Reduces risk of muscle strains, joint pain, and improves balance and posture as we age
- Eases daily movement - walking, reaching - and helps prevent falls
- Promotes better mobility, strength, and well-being - especially when combined with warm-up and mindful technique
Class details
Everything you need to know
- WhereSportzentrum Widnau
Aegetenstrasse 60, 9443 Widnau
You'll receive a short video showing exactly how to find the studio inside. - WhenWednesdays from 17:45 to 18:45
Start: October 1, 2025
No classes on Swiss school holidays & public holidays - dates will be shared in advance. - LanguageClasses are held in English.
If anything is unclear, I’ll gladly explain in Russian or German. - What to bring
- Your own mat
- Water
- Socks
- Small towel
- Leggings, sweatshirt (if it’s not hot outside)
- Progress Check-InOnce a month, we’ll take progress pictures - optional, of course.
Nothing keeps motivation like seeing real results.
Attendance Policy
Things happen - and that’s okay. But to keep things fair and structured:
- If you can’t attend, please let me know at least 48 hours in advance.
- If you don’t notify in time, one of your sessions will be counted (or fully charged if you don’t have a pass).
- Feeling sick or something unexpected came up? I get it - life’s real. But this gentle structure helps everyone stay committed.
“Between the splits and the sofa, it’s easy to disappear” - we’re here to avoid that.
- If you can’t attend, please let me know at least 48 hours in advance.
- If you don’t notify in time, one of your sessions will be counted (or fully charged if you don’t have a pass).
- Feeling sick or something unexpected came up? I get it - life’s real. But this gentle structure helps everyone stay committed.
“Between the splits and the sofa, it’s easy to disappear” - we’re here to avoid that.
Choose Your Plan
One hour a week - just for you
Single Class
Flexibility for busy lives
CHF 30
- Ideal for testing the class atmosphere
- Join whenever you want
- Flex your mindset, not your calendar
One Time Flex
10-Session Pass
Build your midweek ritual
CHF 250 (CHF 25/class)
- Keeps you consistent: turn small wins into big results
- Valid for 10 weeks from your first class
- 2 freezes included for life’s surprises
Build My Ritual
“
Without flexibility, you're only half-strong.
