Because flexibility isn’t a bonus. It’s a base.
Stretching in Widnau
No matter your background, this space welcomes you. You’ll work through long holds, dynamic movement and deep activation.
Why Stretch? The Science Behind It
Stretching isn't just a nice-to-have - it’s essential.
According to Harvard Medical School, regular flexibility work:
According to Harvard Medical School, regular flexibility work:
- LitheKeeps muscles long, lean, and flexible, preserving full range of motion in joints
- SupportReduces risk of muscle strains, joint pain, and improves balance and posture as we age
- EaseEases daily movement - walking, reaching - and helps prevent falls
- VitalityPromotes better mobility, strength, and well-being - especially when combined with warm-up and mindful technique
Class details
Everything you need to know
- WhereSportzentrum Widnau
Aegetenstrasse 60, 9443 Widnau
You'll receive a short video showing exactly how to find the studio inside. - WhenWednesdays from 17:45 to 18:45
No classes on Swiss school holidays & public holidays - dates will be shared in advance. - LanguageClasses are held in English.
If anything is unclear, I’ll gladly explain in Russian or German. - What to bring
- Your own mat
- Water
- Socks
- Small towel
- Leggings, sweatshirt (if it’s not hot outside)
- Progress Check-InEvery few months, we’ll take progress pictures - optional, of course.
Nothing keeps motivation like seeing real results.
Attendance Policy
Things happen - and that’s okay. But to keep things fair and structured:
- If you can’t attend, please let me know at least 48 hours in advance.
- If you don’t notify in time, one of your sessions will be counted (or fully charged if you don’t have a pass).
- Feeling sick or something unexpected came up? I get it - life’s real. But this gentle structure helps everyone stay committed.
“Between the splits and the sofa, it’s easy to disappear” - we’re here to avoid that.
- If you can’t attend, please let me know at least 48 hours in advance.
- If you don’t notify in time, one of your sessions will be counted (or fully charged if you don’t have a pass).
- Feeling sick or something unexpected came up? I get it - life’s real. But this gentle structure helps everyone stay committed.
“Between the splits and the sofa, it’s easy to disappear” - we’re here to avoid that.
Choose Your Plan
One hour a week - just for you
Single Class
Flexibility for busy lives
CHF 30
- Ideal for testing the class atmosphere
- Join whenever you want
- Flex your mindset, not your calendar
10-Session Pass
Build your midweek ritual
CHF 250 (CHF 25/class)
- Keeps you consistent: turn small wins into big results
- Valid for 10 weeks from your first class
- 2 freezes included for life’s surprises
Stretching classes on the dates below will take place at a temporary venue due to the summer closure of our usual studio:
Reitstrasse 35, 9436 Balgach
🅿️ There is parking available near the location
The space is well-suited for our sessions and fully equipped for training, so your classes will continue as usual in terms of structure and quality. Only the location is changing.
- 08.07.2026
- 15.07.2026
- 22.07.2026
- 29.07.2026
- 05.08.2026
Reitstrasse 35, 9436 Balgach
🅿️ There is parking available near the location
The space is well-suited for our sessions and fully equipped for training, so your classes will continue as usual in terms of structure and quality. Only the location is changing.
No Class Dates
To help you plan ahead, please note there will be no classes on the following dates:
Don’t worry: if you have a package, these dates will not count as missed sessions.
To help you plan ahead, please note there will be no classes on the following dates:
- 26.08.2026
- 02.09.2026
- 23.12.2026
- 30.12.2026
Don’t worry: if you have a package, these dates will not count as missed sessions.
“
Without flexibility, you're only half-strong.
